TrueFree's F1 have ruined most other headphones for me. The absolute clarity offered by this unit blew my mind. The ability to listen to music while still having the ability to hear your surroundings completely cannot be understated, you can have conversations with others while still listening to music or go for a jog/run and still be fully aware of any outside sounds.
In most common workloads, the Freezer 34 is strong enough to run Intel's i9-13900k without any limitations at all. For those who run high intensity workloads, the Freezer 34 will provide ~91% of the performance of a high end AIO. While I don't have noise level numbers in this review, I can assure you it runs fairly quietly. For most folks and the tasks they run, Arctic's Freezer 34 is a good air cooler which provides more than enough cooling to run Raptor Lake CPUs.
DeepCool's LS520 is a great cooler which provides top-tier cooling performance at a budget price. Featuring the 4th generation of DeepCool's in-house water pump design, the LS520 provides performance similar to AIOs twice as expensive at a very reasonable price of $109.99 USD. Unless you need a fancy LCD screen on your cooler, there's no reason to look at any other AIO in this author's opinion.